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Benefits of Prenatal Yoga
Tap into your inner wisdom and strength that is necessary for childbirth and motherhood
Reduces Risk of Preterm Labor
Decreases Back Pain and Headache
Increases Strength, Flexibility & Endurance
Improves Sleep
Reduces Carpel Tunnel Syndrome
Reduces Stress
How Does It Work For You
From your physical body to your emotional state, Prenatal Yoga is a key ingredient to a healthy, happy pregnancy
Certified Experts
Qualified experts with broad & deep knowledge
Live Chat Group
Acccess to our live mom chat group, daily content, peer Support
Care Manager
Dedicated care buddy to support, motivate and keep you moving
Group & Individual Batches
End-to-End support to provide complete care during Pregnancy
Our Plans
Plans are completely customized as per your needs
1 Month - Group Classes
Rs. 1999/-, Rs. 3499/-
12 Prenatal Yoga Sessions
Small Batch Size
Personalized Attention from Expert
Morning & Evening Batches
Complete Support of Care Buddy
Complimentary 10% Discount on Maternity Shop & Diagnostics
1 Month - Individual Classes
Rs.7500/-, Rs. 9000/-
12 Prenatal Yoga Sessions
Flexible Timings
Meditation Sessions & Warm Up
Completely Customized
Complete Support of Care Buddy
Complimentary 10% Discount on Maternity Shop & Diagnostics
1 Month - Customized Plan
Rs.4999/-, Rs.9999/-
12 Prenatal Yoga Sessions
2 Garbhsanskar & 2 Lamaze
Personalized Attention from Expert
Morning & Evening Batches
Complete Support of Care Buddy
Complimentary 10% Discount on Maternity Shop & Diagnostics
Our Plans
Focused on complete recovery of Mother & development of Baby
1 Month - Individual Classes
Rs.7500/-, Rs. 9000/-
12 Prenatal Yoga Sessions
Flexible Timings
Meditation Sessions & Warm Up
Completely Customized
Complete Support of Care Buddy
Complimentary 10% Discount on Maternity Shop & Diagnostics
1 Month - Customized Plan
Rs.4999/-, Rs.9999/-
12 Prenatal Yoga Sessions
2 Garbhsanskar & 2 Lamaze
Personalized Attention from Expert
Morning & Evening Batches
Complete Support of Care Buddy
Complimentary 10% Discount on Maternity Shop & Diagnostics
1 Month - Group Classes
Rs. 1999/-, Rs. 3499/-
12 Prenatal Yoga Sessions
Small Batch Size
Personalized Attention from Expert
Morning & Evening Batches
Complete Support of Care Buddy
Complimentary 10% Discount on Maternity Shop & Diagnostics
1 Month - Individual Classes
Rs.7500/-, Rs. 9000/-
12 Prenatal Yoga Sessions
Flexible Timings
Meditation Sessions & Warm Up
Completely Customized
Complete Support of Care Buddy
Complimentary 10% Discount on Maternity Shop & Diagnostics
1 Month - Customized Plan
Rs.4999/-, Rs.9999/-
12 Prenatal Yoga Sessions
2 Garbhsanskar & 2 Lamaze
Personalized Attention from Expert
Morning & Evening Batches
Complete Support of Care Buddy
Complimentary 10% Discount on Maternity Shop & Diagnostics
1 Month - Group Classes
Rs. 1999/-, Rs. 3499/-
12 Prenatal Yoga Sessions
Small Batch Size
Personalized Attention from Expert
Morning & Evening Batches
Complete Support of Care Buddy
Complimentary 10% Discount on Maternity Shop & Diagnostics
1 Month - Individual Classes
Rs.7500/-, Rs. 9000/-
12 Prenatal Yoga Sessions
Flexible Timings
Meditation Sessions & Warm Up
Completely Customized
Complete Support of Care Buddy
Complimentary 10% Discount on Maternity Shop & Diagnostics
1 Month - Customized Plan
Rs.4999/-, Rs.9999/-
12 Prenatal Yoga Sessions
2 Garbhsanskar & 2 Lamaze
Personalized Attention from Expert
Morning & Evening Batches
Complete Support of Care Buddy
Complimentary 10% Discount on Maternity Shop & Diagnostics
What Our Customers Have to Say?
"Hey Deepa, Thanks for helping me as Yoga instructor in my pregnancy journey. This is my first time i took online yoga classes. But, never felt as anything missing. I feel a strong sense of calmness, every moment throughout my session. You observe so well that if i miss any aasan or not doing well - you just notice then n there only.

Bhawna Bansal,
Haryana
Deepa's yoga techniques are very good. I feel very relieved after attending her sessions. Her way of teaching is definitely effective and helps to calm down and relieve all the stress

Swati singla,
Haryana
"My experience at Newmi Care Yoga has been great so far. Have been following the asanas, breathing exercises and meditation chants under Deepa for almost 2 months now. Her sessions are energetic and not exhausting at all. Each session makes me feel positive and full of freshness."

Swati Verma,
Karnataka
I have done pre-natal yoga with Deepa and till my last trimester I felt extremely comfortable doing all the asanas and it has been very helpful. I had developed back ache early in the pregnancy which went away completely because of some of the asanas. And now she is guiding me through post-natal yoga.

Riddhi Desai,
Mumbai
Before I joined Newmi Care, sava-asan was the only known asan to me. I joined Newmi Care during pregnancy and after delivery. Deepa is my postpartum yoga instructor and she is fab. Postpartum yoga can be tricky for us women as we have so many things going on in mind, to name a few - baby timings are not set, health is not at its best, etc. I had a clear decision made after my demo class with Deepa.

Ankita Lodi,
Karnataka
I had a great experience with Newmi Care expert Deepa in my prenatal yoga session. She focuses on each member personally during the session and all the asanas are well guided. Will recommend the service to the other expectant.

Prachi Srivastava,
Haryana
Deepa Mam is truly one of the most dedicated yoga teachers I've come across. I joined her online yoga class during my third trimester, but I wish I had joined earlier as the sessions really helped me with common pregnancy aches and pains.

Monika Kasture-Vaste,
Telangana
Deepa’s wealth of knowledge and passion for yoga shines through her work. I am so happy to have found this program through newmi care and learn from her! I highly recommend Deepa’s training for anyone looking to get prenatal yoga classes during pregnancy . This training really helped me with pelvic pains and back pain issues.

Komal Dhiman,
Noida
Initially, I just thought of taking a trial session and also attended a few other trial sessions. But the way Deepa gave attention to everyone, I felt very nice about that. It almost seemed to me like a personal one-on-one session rather than a group session. Deepa is so kind and very helpful, based on our medical conditions, she remembers and instructs us what to do and what not to do.

Srija Rao,
Telanganaa
Great yoga sessions by mam deepa. I would definitely suggest to someone who wants to join the classes.

Pooja Saraogi,
Delhi
Overall it's been a good experience, initially, I was not sure whether Yoga would be feasible for me but after regularly attending Deepa Maam’s yoga sessions I am feeling positive and good too. Thanks.

Sahista Vindhani,
Maharashtra
I have spent multiple months doing pre-natal yoga with Ms.Deepa. She is very patient and the asanas she teaches are doable by all women at all states of pregnancy. She provides for ample pause between asanas and is prompt with reminders before each class. Am happy to have learnt yoga under her.

Mansi Dutta,
Maharashtra
"Hey Deepa, Thanks for helping me as Yoga instructor in my pregnancy journey. This is my first time i took online yoga classes. But, never felt as anything missing. I feel a strong sense of calmness, every moment throughout my session. You observe so well that if i miss any aasan or not doing well - you just notice then n there only.

Bhawna Bansal,
Haryana
Deepa's yoga techniques are very good. I feel very relieved after attending her sessions. Her way of teaching is definitely effective and helps to calm down and relieve all the stress

Swati singla,
Haryana
"My experience at Newmi Care Yoga has been great so far. Have been following the asanas, breathing exercises and meditation chants under Deepa for almost 2 months now. Her sessions are energetic and not exhausting at all. Each session makes me feel positive and full of freshness."

Swati Verma,
Karnataka
I have done pre-natal yoga with Deepa and till my last trimester I felt extremely comfortable doing all the asanas and it has been very helpful. I had developed back ache early in the pregnancy which went away completely because of some of the asanas. And now she is guiding me through post-natal yoga.

Riddhi Desai,
Mumbai
Before I joined Newmi Care, sava-asan was the only known asan to me. I joined Newmi Care during pregnancy and after delivery. Deepa is my postpartum yoga instructor and she is fab. Postpartum yoga can be tricky for us women as we have so many things going on in mind, to name a few - baby timings are not set, health is not at its best, etc. I had a clear decision made after my demo class with Deepa.

Ankita Lodi,
Karnataka
I had a great experience with Newmi Care expert Deepa in my prenatal yoga session. She focuses on each member personally during the session and all the asanas are well guided. Will recommend the service to the other expectant.

Prachi Srivastava,
Haryana
Deepa Mam is truly one of the most dedicated yoga teachers I've come across. I joined her online yoga class during my third trimester, but I wish I had joined earlier as the sessions really helped me with common pregnancy aches and pains.

Monika Kasture-Vaste,
Telangana
Deepa’s wealth of knowledge and passion for yoga shines through her work. I am so happy to have found this program through newmi care and learn from her! I highly recommend Deepa’s training for anyone looking to get prenatal yoga classes during pregnancy . This training really helped me with pelvic pains and back pain issues.

Komal Dhiman,
Noida
Initially, I just thought of taking a trial session and also attended a few other trial sessions. But the way Deepa gave attention to everyone, I felt very nice about that. It almost seemed to me like a personal one-on-one session rather than a group session. Deepa is so kind and very helpful, based on our medical conditions, she remembers and instructs us what to do and what not to do.

Srija Rao,
Telanganaa
Great yoga sessions by mam deepa. I would definitely suggest to someone who wants to join the classes.

Pooja Saraogi,
Delhi
Overall it's been a good experience, initially, I was not sure whether Yoga would be feasible for me but after regularly attending Deepa Maam’s yoga sessions I am feeling positive and good too. Thanks.

Sahista Vindhani,
Maharashtra
I have spent multiple months doing pre-natal yoga with Ms.Deepa. She is very patient and the asanas she teaches are doable by all women at all states of pregnancy. She provides for ample pause between asanas and is prompt with reminders before each class. Am happy to have learnt yoga under her.

Mansi Dutta,
Maharashtra
"Hey Deepa, Thanks for helping me as Yoga instructor in my pregnancy journey. This is my first time i took online yoga classes. But, never felt as anything missing. I feel a strong sense of calmness, every moment throughout my session. You observe so well that if i miss any aasan or not doing well - you just notice then n there only.

Bhawna Bansal,
Haryana
Deepa's yoga techniques are very good. I feel very relieved after attending her sessions. Her way of teaching is definitely effective and helps to calm down and relieve all the stress

Swati singla,
Haryana
"My experience at Newmi Care Yoga has been great so far. Have been following the asanas, breathing exercises and meditation chants under Deepa for almost 2 months now. Her sessions are energetic and not exhausting at all. Each session makes me feel positive and full of freshness."

Swati Verma,
Karnataka
Frequently asked questions
Also advisable to wear loose maternity clothes during yoga and under the guidance of experts.
You can also join Newmi Care prenatal care program that will manage your pregnancy easily by advising you on diet, yoga, required pregnancy tests, expert gynae,prenatal massage and lot more.
Squatting, pelvic tilts, cat-cow pose, kegel exercises, and deep breathing are some of the best yoga practices for normal delivery. If you're looking for the best prenatal yoga online classes in India, you can explore various programs available by Newmi Care to find a suitable program.
Some safe and beneficial pregnancy yoga for beginners during the first trimester include:
- Cat-Cow Pose,
- Standing Forward Bend,
- Triangle Pose,
- Modified Child's Pose,
- Butterfly Pose,
- Corpse Pose, and
- gentle twists and side stretches.
Book a trial pregnancy class or consult with Newmi Care’s expert prenatal yoga experts for any further queries.
Pregnancy Yoga Classes Online in India - Newmi Care
Yoga helps to keep the body's physical and mental equilibrium, as you may already be aware. And there is little question that pregnancy places a significant demand on this equilibrium. The health of the unborn child and the physical changes during pregnancy prevent pregnant women from performing challenging yoga poses. However, there exists a form of yoga called prenatal yoga which helps during pregnancy. Prenatal yoga classes were created as a result of this restriction for pregnant people. It ensures the protection of the unborn child while assisting pregnant women to unwind and classes their fitness.How Does Prenatal Yoga Help?
Prenatal yoga helps in many ways during pregnancy, we have listed a few of them down for you-
- Prepares Your Body - Prenatal yoga is sometimes referred to as a birth preparation programme since it gets your body ready for giving birth. It is one of the most excellent ways of giving yourself the right kind of prenatal care.The poses or exercises maintain a balance in the length and strength of your hip, pelvic floor, and abdominal muscles.Prenatal yoga is sometimes referred to as a birth preparation programme since it gets your body ready for giving birth. It is one of the most excellent ways of giving yourself the right kind of prenatal care. The poses or exercises maintain a balance in the length and strength of your hip, pelvic floor, and abdominal muscles.
- Reduces Anxiety and Stress - Feelings of anxiety and stress in pregnancy is common, especially when approaching labor and delivery. However, participating in or joining prenatal yoga classes can greatly assist in managing these emotions. Through the practice of yoga, you learn techniques to cultivate calmness and emotional balance. By incorporating prenatal yoga into your routine, you can develop skills to effectively cope with any negative thoughts or worries related to childbirth. Online platforms offering the best prenatal yoga classes online provide accessible resources for expecting mothers to learn and practice these beneficial techniques from the comfort of their homes.
- Supports Body Changes - Pregnant women face fast physical changes and believe they have little control over them. Contrary to popular belief, prenatal yoga, including maternity yoga classes, will encourage these changes and lessen the likelihood of stretch marks. You can get your body ready for the expanding tummy with gentle stretches and other workouts offered in the best prenatal yoga online classes in India.
- Improves Blood Flow - During pregnancy, you'll have to simultaneously fulfill the oxygen needs of two people. Proper blood flow and oxygenation are crucial for your body's health. Prenatal yoga in the first trimester, focuses on creating yoga postures that enhance blood flow from the heart, ensuring healthy oxygenation.
- Increases Chances of Normal Delivery - Engaging in prenatal yoga for third trimester, can prepare your body in every possible way for the arrival of the baby. By attending prenatal yoga classes, you increase the likelihood of experiencing a normal delivery, promoting a smoother childbirth experience.
Try Out Prenatal Yoga Now!
Your pregnancy journey can be made even smoother with the help of prenatal yoga, which is considered one of the best pregnancy yoga practices. And now that you know some amazing benefits that prenatal yoga offers, it's time to make a decision and join maternity or pregnancy yoga classes for healthy pregnacy. However, if you are unsure or have any questions, you can drop us a message, and our team will be happy to give you a call within 24 hours!
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