Pregnancy Yoga
Prenatal yoga is a mind-body-spirit approach to make your pregnancy journey more comfortable and joyful, while reducing risk
We have certified yoga experts to help you prepare for smooth & normal delivery.
Enquire about Prenatal Yoga Classes
Leave your details here and our team will call you within 24 hrs!
How Does It Help?
Benefits for you
Improves Stamina
Helps in Normal Delivery
Decreases Back Pain
Labor Pain Management
Process
How it works?
Fill the form & request for a trial @ just Rs.99
Once you submit the enquiry, our care manager will be in touch with you to book a trial
Attend the live interactive trail session with our expert
Attend the live session and discuss your personal goals with our expert
Connect with our Care Manager to get started
Our care manager will guide you once you fill the form.
Enrol for the Plan and enjoy!
After enrolling, get started on the plan.
Our Team
Meet the Expert Member
Surbhi Bhagat
Sonal Agarwal Rawat
Megha Khanduja
Dr. Reema Ranka
Feedback
What People Say
I had my first-time experience with Garbhsanskar Session. It was really amazing. Got to learn a lot of things. Feel like this session should go on or we can have regular sessions. Started to feel more connected with my baby. The OM chanting vibration is very powerful. Whatever I have learned in this session. I would like to bring in my daily practice and give sanskar to my baby in the womb. Thank you!
Srishti Garg,
Pune
It was more relaxing, connecting with my baby. Learned about deep breathing, and chanted beautiful notions to the baby. Taking to the baby was the best experience. And the movements were intense. I transferred all the positive and beautiful qualities words to the baby
Jasmine Bedi,
Pune
I felt much more connected to my baby, relaxed, and calm. Prayed for my desired baby and had a baby talk. I could feel the movement strongly. I did breathing exercises for the baby's better oxygen supply. I learned so many things about a baby's growth and development. It was a beautiful session.
Akansha Mittal,
Ahmedabad
Enquire about Pregnancy Plans
Leave your details here and our team will call you within 24 hrs!
Frequently asked questions
Most pregnant women gain between 10kg and 12.5kg , putting on most of the weight after week 20. Much of the extra weight is due to your baby growing, but your body will also be storing fat, ready to make breast milk after your baby is born. Putting on too much or too little weight while you're pregnant can lead to health problems for you or your unborn baby. But don’t worry our Pregnancy care plans can take care of that for you.
What is Prenatal Yoga?
Yoga helps to keep the body's physical and mental equilibrium, as you may already be aware. And there is little question that pregnancy places a significant demand on this equilibrium. The health of the unborn child and the physical changes during pregnancy prevent pregnant women from performing challenging yoga poses. However, there exists a form of yoga called prenatal yoga which helps during pregnancy. Prenatal yoga was created as a result of this restriction for pregnant people. It ensures the protection of the unborn child while assisting pregnant women to unwind and maintain their fitness. However, prenatal yoga sessions might also include giving pregnancy massages at home.
How Does Prenatal Yoga Help?
Prenatal yoga helps in many ways during pregnancy, we have listed a few of them down for you-
Prepares Your Body - Prenatal yoga is sometimes referred to as a birth preparation programme since it gets your body ready for giving birth. It is one of the most excellent ways of giving yourself the right kind of prenatal care. The poses or exercises maintain a balance in the length and strength of your hip, pelvic floor, and abdominal muscles.Prenatal yoga is sometimes referred to as a birth preparation programme since it gets your body ready for giving birth. It is one of the most excellent ways of giving yourself the right kind of prenatal care. The poses or exercises maintain a balance in the length and strength of your hip, pelvic floor, and abdominal muscles.
Reduces Anxiety and Stress - The majority of women experience anxiety and nervousness during labour. Prenatal yoga, however, can help women stay out of these predicaments. Yoga teaches you to be calm and helps you maintain emotional balance. You will be able to control your negative thoughts as a result of giving delivery.
Supports Body Changes - Pregnant women face fast physical changes and believe they have little control over them. Contrary to popular belief, prenatal yoga will encourage these changes and lessen the likelihood of stretch marks. You may get your body ready for the expanding tummy with gentle stretches and other workouts.
Improves Blood Flow - You'll have to simultaneously fulfil the oxygen needs of two people during pregnancy. You also need a healthy blood flow for your body to get the oxygen it needs. As a result, proper blood oxygenation is crucial. You can even do that through prenatal yoga! Pregnancy yoga services create yoga postures to enhance your body's blood flow from your heart.
Increases chances of normal delivery - Doing prenatal yoga will prepare your body in every possible way for the baby and thus the chances of normal delivery will increase.
Try Out Prenatal Yoga Now!
Your pregnancy journey can be very smooth with the help of prenatal yoga. And now that you know some amazing benefits that it offers, make a decision now. However, if you are unsure, you can drop us your message and our team will give you a call within 24 hours!
