Post-Pregnancy Yoga
Postnatal Yoga is ideal workout for newmoms.The classes are designed to address physical and emotional challenges many new moms face.
We have certified pelvic yoga experts who help you recover and heal post pregnancy,strengthen your core muscles and make you feel more energetic.
Enquire about Postnatal Yoga Classes
Leave your details here and our team will call you within 24 hrs!
Take a trial at Just Rs.99
How Does It Help?
Benefits for you
Strengthens the Pelvic Floor
Reduces Anxiety & Depression
Stronger Core Muscles
Helps in getting back in shape
Process
How it works?
1
Fill the form & request for a trial @ just Rs.99
Once you submit the enquiry, our care manager will be in touch with you to book a trial
2
Attend the live interactive trail session with our expert
Attend the live session and discuss your personal goals with our expert
3
Connect with our Care Manager to get started
Our care manager will guide you once you fill the form.
4
Enrol for the Plan and enjoy!
After enrolling, get started on the plan.
Our Team
Meet the Expert Member
Megha Khanduja
Dr. Sheena Tyagi
Deepa Bisht
Garima Jain
Enquire about Pregnancy Plans
Leave your details here and our team will call you within 24 hrs!
Frequently asked questions
Looking at a Mommy belly can bring in a lot of emotions.
It shows you what miraculous things your body is capable of, bearing and birthing a child,
so don’t feel stuck or defeated. There is no need to hide your body in baggy clothes
rather reflect on the strong functions it has achieved.
It deserves LOVE!
You will learn how to get rid of the belly bulge and get your body back into shape with our 6 Week mommy belly Program.
It deserves LOVE!
You will learn how to get rid of the belly bulge and get your body back into shape with our 6 Week mommy belly Program.
We offer only online classes as of now.
Our trainers are highly experienced to conduct yoga online classes with quality.
We provide continuous support throughout your journey.
Your body and mind go through many changes during and after pregnancy.
If you feel empty, emotionless, or sad all
or most of the time for longer than 2 weeks during or
after pregnancy, reach out for help. If you feel like
you don't love or care for your baby, you might have postpartum
depression. Treatment for depression, such as therapy or medicine,
works and will help you and your baby be as healthy as possible in the future.
Connect with our experts for Help!
Its Usually advised to wait for your six week postpartum check-up to get
clearance from your doctor to resume exercise.
Focus on bodyweight and lower impact exercise for
at least the first 12 weeks after birth to give your body time to recover from pregnancy.
It is quite common to wonder if your baby is truly drinking enough milk at the breast.
It’s nearly impossible to measure the milk, because it can’t be seen
But here are 3 reliable signs that your baby is getting enough milk:
weight gain, poos and wees. A baby who is getting enough milk will gain
enough weight and your child and family health nurse will tell you how much is enough.
Once you have bought a plan,
our care manager will share the unique coupon code with you
to avail the flat 10% discount on our newmi shop as well as lab tests.
