Holistic Wellness for you

We offer only online classes as of now. Our trainers are highly experienced to conduct yoga online classes with quality. We provide continuous support throughout your journey.

We conduct various types of yoga based on your requirements & health goals. Some of them are : Weight Loss Yoga, Thyroid Yoga, Prenatal/Postnatal Yoga, PCOS Yoga etc.

During a diet consultation, the nutritionist or dietitian will evaluate your current eating habits, medical history, and lifestyle factors. They will discuss your goals and design a personalized meal plan based on your specific needs. They may provide education on portion sizes, food choices, and tips for healthy eating. Follow-up sessions may be scheduled to track progress and make necessary adjustments.

Yes, a diet program can be designed to address specific health conditions such as diabetes, high blood pressure, cholesterol management, digestive disorders, food intolerances, and more. The nutritionist or dietitian will tailor the program to suit your individual needs and support your health goals.

Mental wellness counselling sessions involve open and non-judgmental conversations between the counsellor and you. The counsellor actively listens, asks questions, and provides insights and guidance. You can expect a collaborative approach, goal setting, and the opportunity to gain self-awareness and improve mental well-being.

To book a session or schedule a consultation, you can write to us at [email protected] or fill the enquiry form. Our team will assist you in selecting a convenient date and time for your consultation.

To book a lab test, you can write to us at [email protected] or fill the enquiry form. Our team will assist you in selecting a convenient date and time for your test.