Menopause Care Plans
Menopause is a time period that comes after perimenopause. It is when you stop menstruating and your ovaries stop producing eggs.
Our menopause care plans are individualised and suitable for all types of menopause problems. We promise complete care for menopause starting from menopause counselling, diagnosis and menopause treatment with healthy tips on exercise and menopause safe foods
Enquire about Menopause Plans & Services
Benefits for you
Services We Provide
Most comprehensive services & plans to take care of your health journey
Highly Trained experts
Qualified experts with broad & deep knowledge
Live Chat Group
Acccess to our live chat group, daily content, peer Support
Dedicated care buddy to support, motivate and keep you moving
Group & Individual Classes
Blend of one-on-one sessions and group led offerings
How It Works?
Select a plan of your choice
Choose the plan that suits you best and learn more about it.
Raise a query to learn more or book directly
Fill the form to understand more about our program or book directly.
Connect with our Care Manager to get started
Our care manager will guide you once you fill the form.
Enrol for the Plan!
After enrolling, get started on the plan.
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Frequently asked questions
In menopause, you don't have menstrual bleeding for about a year. Each woman experiences the menopausal transition differently.
Menopause occurs at the age of 50. That is the menopause age in India. Women typically get menopause symptoms between the ages of 45 to 55.
Symptoms like not getting periods for a year, hot flashes, mood swings, irregular periods, vaginal dryness, hair loss and night sweats, abnormal weight gain, loss of energy and focus, insomnia etc are the main indicators for menopause.
FSH is a hormone that gets tested to determine whether you are perimenopausal. A routine perimenopause blood test will give your clarity on your menopause hormone levels.
By watching what you eat, including nutrition-packed food for menopause in your daily diet, managing your body weight, and practising exercises and breathing techniques, you will be able to treat and reverse menopause naturally. Join menopause plans to avail diet and nutrition sessions, yoga classes and weight management classes by experts.
If not managed menopause through proper care, it can result in abnormal weight gain, further impacting your overall health. Menopause can cause heart related illnesses and bone health issues like osteoporosis in women.
Make healthy and sustainable changes in your daily routine such as – eat healthy food, practice body movements and exercises, stay hydrated and manage your body weight. Newmi’s menopause care plans promise all of these in its menopause management approach. Join to get the best menopause aid.
Postmenopause doesn’t require any cure. Basically, Postmenopause is the period after menopause. In this period, you will not get periods. You might still face menopause symptoms (menopause ke lakshan) like hot flashes, mood swings and vaginal dryness.
Managing your health during postmenopause is required to manage its symptoms. Therefore Newmi’s menopause care plan is for you that helps you in planning your daily routine that includes diet, exercise or yoga, doctor consultation and a lot more.
Postmenopausal bleeding could be due to polyps, benign tumours in the uterus or cervix or any other health conditions. Speak to your ob-gyn if you see vaginal bleeding in your postmenopausal phase.
Foods that are high in sugar, refined carbohydrates, and saturated or trans fats should be avoided during menopause. Additionally, some women may need to limit their intake of caffeine and alcohol to manage symptoms such as hot flashes and sleep disturbances.
Menopause yoga can help to alleviate symptoms of menopause, improve sleep quality, reduce stress and anxiety, increase flexibility and strength, and promote overall well-being
Pelvic yoga, Forward bend or Paschimottanasana, prasarita padottanasana, baddha konasana and samakonasana or straight angle pose are some of the menopause yoga asanas to build flexibility, increase your estrogen levels and fine tune your pelvic muscles.
Treat your menopause with menopause care
Menopause care is an initiative designed for women having menopause symptoms. It is a special care associated with menopause to understand the menopause causes and menopause effects on the body. Having a good sleep routine, managing stress levels, eating a healthy diet and staying active by practising regular exercises in your daily routine are some of the ways of menopause care.
Why should you opt for menopause care plans?
Menopause care plans make your life easy and manageable. They provide you with menopause medications, introduce you to healthy eating habits and guide you on the exercises and yoga asanas to support your menopausal body. Menopause care plans take into account your mental health too along with your physical health by offering you periodic menopause counselling sessions with mental health and wellness experts.
What all services come under Newmi care menopause care plans?
Newmi care’s menopause care plans follow an integrated approach in menopause management. The menopause management plans are completely personalised and can be custom-made suiting your body needs. Menopause diet and nutrition consultation, fitness and meditation sessions with health experts, mental and emotional coaching to soothe your menopause-associated anxiety, dedicated care manager to handhold you throughout the journey, and access to live chat group to share your thoughts are some of the best menopause treatment services offered by Newmi.
How does menopause care plans from Newmi benefit you?
- Regulates your body weight
- Solves menopause joint pain and reduces hot flashes
- Elicits a good response to the menopause reversing medications
- Encourages good quality sleep
- Improves sexual health
- Boosts mental health by reducing anxiety,stress, and depression