Menopause Care Plans

Symptoms like not getting periods for a year, hot flashes, mood swings, irregular periods, vaginal dryness, hair loss and night sweats, abnormal weight gain, loss of energy and focus, insomnia etc are the main indicators for menopause.

However, a more accurate result would be obtained by visiting a health expert and knowing the menopause related tests scans.

FSH is a hormone that gets tested to determine whether you are perimenopausal. A routine perimenopause blood test will give your clarity on your menopause hormone levels.

By watching what you eat, including nutrition-packed food for menopause in your daily diet, managing your body weight, and practising exercises and breathing techniques, you will be able to treat and reverse menopause naturally. Join menopause plans to avail diet and nutrition sessions, yoga classes and weight management classes by experts.

Whole grains and legumes, nutritious fruits and vegetables, ragi, barley, buckwheat, flax seeds and dairy products are some of the menopause foods. You can also join menopause care plans from Newmi to know and follow a healthy menopause diet plan.

If not managed menopause through proper care, it can result in abnormal weight gain, further impacting your overall health. Menopause can cause heart related illnesses and bone health issues like osteoporosis in women.

Make healthy and sustainable changes in your daily routine such as – eat healthy food, practice body movements and exercises, stay hydrated and manage your body weight. Newmi’s menopause care plans promise all of these in its menopause management approach. Join to get the best menopause aid.

Postmenopause doesn’t require any cure. Basically, Postmenopause is the period after menopause. In this period, you will not get periods. You might still face menopause symptoms (menopause ke lakshan) like hot flashes, mood swings and vaginal dryness.

Managing your health during postmenopause is required to manage its symptoms. Therefore Newmi’s menopause care plan is for you that helps you in planning your daily routine that includes diet, exercise or yoga, doctor consultation and a lot more.

Postmenopausal bleeding could be due to polyps, benign tumours in the uterus or cervix or any other health conditions. Speak to your ob-gyn if you see vaginal bleeding in your postmenopausal phase.

Menopause products for nutritional wellbeing consist of plant-based supplements , protein powder , shatavari powder , sprouted ragi and dry fruits drink mix , immunity booster latte and herbal teas .

Foods that are high in sugar, refined carbohydrates, and saturated or trans fats should be avoided during menopause. Additionally, some women may need to limit their intake of caffeine and alcohol to manage symptoms such as hot flashes and sleep disturbances.

Menopause yoga can help to alleviate symptoms of menopause, improve sleep quality, reduce stress and anxiety, increase flexibility and strength, and promote overall well-being

Pelvic yoga, Forward bend or Paschimottanasana, prasarita padottanasana, baddha konasana and samakonasana or straight angle pose are some of the menopause yoga asanas to build flexibility, increase your estrogen levels and fine tune your pelvic muscles.