(Only For Registered User)
Who is this for?
You have delivered a baby 6 weeks ago or 10 years ago Feeling a loss of strength and control in your abdomen muscles Looking pregnant even after delivery (diastasis recti) Leaking urine while sneezing , coughing or doing any activity Constant back pain,Painful intercourse
✔ Designed by world-class pelvic experts
✔ 6 Weeks Expert Led Program
✔ Do it yourself at home
✔ No sweat transformation
✔ Proven results in bladder , bowel & sexual health
The program will :
💛 Help you understand what is pelvic floor
💛 Understand how to measure your progress of your strength down there
💛 Teach you how to practice efficient breathing and movement to improve pelvic floor health
💛 Make you familiar with red flags in bladder , bowel & sexual health
What is included in the program?
Week1 - Leave behind incorrect use for anatomy terms. Get To Know Your anatomy better than ever before
Week2 - Self-check your strength down there.
Week3 - Measure tummy gap and learn daily drills to overcome it.
Week4 - Learn to activate the pelvic floor and synchronize it with breathing.
Week5 - Learn the different types of pelvic floor contractions.
Week6- Incorporate pelvic floor activation, correct breathing & posture in daily movements.
Week7- Progress by adding whole body into pelvic floor rehabilitation.
Week8- Practice safe movements.Challenge the practice with multiple equipments.
Week9- Learn Complex movements without losing focus on pelvic floor.
Week10- Progress with core strengthening and learn modifications to practice safe movements.
Week11- Learn all conditions & symptoms related to postpartum and when to seek help.
Week12- Micro habits for bladder, bowel & sexual health.