PCOS Care Plans
PCOS (Polycystic Ovary Syndrome) is a condition that creates a hormonal imbalance in women.
It causes the androgen levels (male hormones) to surge in the body.
Our PCOS care plan connects you to an expert PCOS consultant who will provide a comprehensive PCOS treatment to manage your symptoms, regulate your hormones, and help you with pcos diet and exercise.
How Does It Work?
We have carefully designed each program to guide you through lifestyle changes to naturally overcome PCOS
Select a plan of your choice
Choose the plan that suits you best and learn more about it.
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Fill the form to understand more about our program or book directly.
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Our care manager will guide you once you fill the form.
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After enrolling, get started on the plan and track your progress.
Completely customized based on your needs
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Frequently asked questions
PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects women of reproductive age, usually starting in their teenage years or early 20s.
It can cause irregular periods, excess androgen (male hormone) levels, ovarian cysts, and difficulty getting pregnant. It may also increase the risk of other health conditions, such as type 2 diabetes and cardiovascular disease.
- Irregular periods or no periods at all
- Excess hair growth on the face, chest, or back
- Acne or oily skin
- Weight gain or difficulty losing weight
- IThinning hair on the head
- Darkening of the skin, particularly in skin folds like the neck or underarms
- Mood changes or depression
- Infertility or difficulty getting pregnant.
Weight loss can help to improve symptoms of PCOS, but it may not completely cure the condition. Therefore, weight loss alone may not be enough to address all of the underlying hormonal imbalances.
Note: It is important to consult with a PCOS care provider before starting any new routine, especially if you have PCOS.
The exact PCOS causes is not fully understood, but it is believed to be related to a combination of genetic and hormonal factors. Our PCOS Care Plan such a valuable resource for women with PCOS. The Newmi Care Plan offers a range of expert guidance and support to help you manage your symptoms, improve your health, and achieve your goals.
Our gynecologists, dietitians, mental health experts, and other healthcare professionals will provide you with personalized care and treatment options tailored to your specific needs. They will help you navigate the complex world of PCOS management and guidance on diet, lifestyle changes, yoga and tests to manage it easily.
Complications may include -
- Type 2 diabetes,
- High blood pressure,
- Sleep apnea,
- Increased risk of endometrial cancer
However, with proper diagnosis and management, many women with PCOS are able to lead healthy and fulfilling lives. To know more about your condition you can consult a gynecologist.
Also,Our mental wellness plan is designed to support you through the journey and help improve your mental well-being.
Yes, it is possible for a girl with PCOS to get pregnant, but it may be more difficult. Although PCOS causes irregular periods and ovulation, it is possible for them to get pregnant with the right treatment and management.
Our PCOS Care Plan is here to help you. It offers easy-to-follow steps to manage. Our PCOS Care Plan includes expert guidance from a team of gynecologists,pcos mental health experts and dietitians, along with recorded and live sessions, yoga classes etc, to help you manage your PCOS and achieve optimal health.However, with properpreconception care and management, it is possible for women with PCOS to have a healthy pregnancy and delivery. With guidance on nutrition, exercise, and PCOS supplements, you'll feel empowered to improve your overall well-being and get rid of PCOS symptoms
There is no one-size-fits-all diet for PCOS, but a balanced and healthy diet can help manage PCOS symptoms and promote overall health.
But may be helpful to avoid or limit certain foods like:
- Processed and sugary foods, such as white bread, candy, and soda
- Foods high in saturated and trans fats, such as fried foods and fatty meats
- High-glycemic index foods, such as white rice, potatoes, and cornflakes
- Dairy products, as they may contain hormones that can disrupt hormone balance
- Alcohol, as it can affect liver function and worsen insulin resistance.
You can treat PCOS yourself but there can be certain complications.
But there are lifestyle changes you can make to manage your PCOS symptoms, it is recommended to work with a gynecologist or opt for PCOS care plan develop a treatment plan that will take care of your diet, yoga, lifestyle, tests and so on.
Yoga can have positive effects on certain PCOS symptoms. Yoga for PCOS has been found to be helpful in reducing stress, improving insulin resistance, and aiding weight management and menstrual irregularities, which are common issues associated with PCOS.
Aerobic exercise, such as brisk walking, jogging, or cycling, is generally considered the best type of exercise for PCOS treatment. Resistance training and high-intensity interval training (HIIT) may also be beneficial.
However, it is important to consult with a PCOS yoga provider before starting any new exercise routine, especially if you have PCOS.
If you are experiencing any PCOS symptoms, it is highly recommended that you schedule an appointment with a gynecologist. They can perform a physical exam, perform diagnostic tests, such as blood tests and ultrasound, and prescribe medications, such as birth control pills or metformin, to help manage symptoms.
Our PCOS care plans offer consultation with a gynecologist who can provide a thorough evaluation, order necessary tests, and develop a personalized treatment plan based on your individual needs for a proper PCOS treatment.
PCOS Care: Dedicated Support and Care for PCOS
Are you one of the millions of women affected by PCOS?
PCOS, a hormonal disorder [caused specifically by increased levels of androgens (male hormones) and insulin] affecting women of reproductive age, can lead to irregular menstrual cycles and infertility.
Our PCOS Care Plan is specifically designed to provide women with the tools, resources, and support they need to manage their PCOS and improve their overall health and well-being. It includes expert guidance from gynecologists, dietitians, mental health experts, and more, to provide you with a comprehensive approach.