From time immemorial, yoga has solved the challenging problems that have plagued the mankind. From fighting debilitating ailments to treating mental health conditions, yoga has proved effective and has been a top of the mind recall for people suffering from health conditions. These aren’t old wives’ tale as even you must have seen medical journals’ archived files sprouting slogans on how yoga produces effective healing. If yoga can fight diseases, yoga for immunity boost routine can block the diseases by stimulating and fortifying the immune system in your body.
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If you have fallen ill due to common cold and surged back to life with full force in 3 days, without medicines or any home remedies, that is because your immune system acted as a soldier to combat your illness. Your immune system plays an important role in fighting against run-of -the-mill cold to deadly health threats, meaning diseases do not get to hang around for a longer period of time if your body is enabled with high immunity. Immunity produces antibodies that fights and restricts harmful pathogens that cause bacterial and viral infections in your body.
Studies say regular yoga and fitness activities boost your immune system. A healthy yoga routine stimulates the immune cells and pushes them to move, thereby waking them from inert state and making them more active. Yoga for immunity boost practices helps in decimating inflammation in your body which is the root cause of weakened immune system. A weak immune system doesn’t respond well to the external bacteria and infections. That is where yoga for immunity increase puts forth its foot and becomes a robust pillar of support for your immune system.
Yoga has been orbiting for ages now to up the immunity levels. Though it is not a freshly minted idea or solution or a contemporary phenomenon, knowing what asanas or yoga postures help to increase immunity matters.
Bhujangasana: Bhujangasana or cobra pose is an effective asana or yoga for immune system as it boosts flexibility in your back and relieves you from stress.
Balasana: Balasana is a child pose, used mainly to stretch your body parts and give your relief from back pain.
Dhanurasana: Dhanurasana or bow pose adds flexibility to your spine, strengthens your muscles and relieves you from menstrual discomfort.
Nadishodhana Pranayama: Alternate nostril breathing is nothing but Nadishodhana Pranayama. This breathing technique is used to clear blockages and relax your mind from stress. Also called as Anulom Vilom, it acts as a cathartic process in healing fatigued and distressed mind.
Trikonasana: Full body asana or Triangle pose strengthens chest, legs, arms and digestive track
Can I practice yoga for immunity boost exercises at home?
You can practice yoga for immunity boost exercises but if you are a beginner, it is best to join a yoga program or have a yoga guru with you while you are practicing asanas. Trying any new asana without any proper guidance can prove harmful as wrong movement can put pressure on your body and lead to unproductive results.
Can yoga alone tackle immunity issues?
Even if research says yoga pays dividends and good for building immunity, remember that it is not an alternative to medicine. If your symptoms occur frequently and you do not get any relief even after trying yoga for immunity boost and other mechanisms to increase your immunity, then you should definitely see a doctor for evaluation and guidance. There are several other factors which can be linked to lack of immunity. Here is the bottom line: While yoga acts as a preventive measure and manages symptoms, a through diagnosis and treatment plan provided by your health expert will help alleviate the risk associated with lower immunity.